4 Simple Ways To Incorporate Turmeric Into Your Diet and Boost Immunity
Let’s find out what makes it such an essential ingredient and how you can make it a part of your diet in the most innovative ways.
Why is turmeric is essential for the body?
This antioxidant powerhouse is a must-have in everybody’s diet, especially in today’s times of the deadly coronavirus. The main ingredient behind the popularity of turmeric is curcumin, a rich anti-oxidant compound that gives it the feisty yellow hue and robust biological properties. Curcumin is an excellent immunity booster and helps fight viral infections.
Amongst the most notable qualities of turmeric are it’s anti-inflammatory and antimicrobial properties. It is used in Ayurveda for arthritic conditions and joint pains. Moreover, the microbial qualities of this yellow spice make it a great wound healer and a blood purifier for skin diseases. It is also a tried and tested remedy for digestive and liver disorders.
In fact, the medicinal efficacy of turmeric is held in such high esteem that it has been used for curing chronic illnesses like diabetes, cardiovascular disease, cancer and Alzheimer’s for years.
Interesting ways incorporate turmeric into your diet
With so many benefits to offer, turmeric ought to be an integral part of everyone's diet. So, here are four simple yet interesting ways to make this otherwise bitter spice pally with your taste buds.
Dress up your salads
Toss up your favorite salad with a zingy turmeric dressing and literally add spice to your life. Whisk together a teaspoon of turmeric, mayonnaise, lemon juice, olive oil and some tahini. Add this to your green salad or any other salad and cool it in the fridge. You are sure to devour this tasty blend.
A nourishing cuppa wellness tea
Make turmeric a part of your pick-me up brew and pack your system with the best natural immunity possible. To make a cup of wellness tea, mix together some grated turmeric, lemon juice, grated ginger and sugar. To make things more hassle-free, you can try out a variety of flavoursome ready-made concoctions available online such as Turmeric Ginger Ginseng Tea, Turmeric Rooibos Tea etc. that are sure to tickle your taste buds. Above all, they are natural, healthy, tasty, and can be prepared in a jiffy.
- Sunshine smoothie
Kids and adults alike love smoothies, and what if you add a dash of turmeric to your favorite smoothie. It becomes both tasty and healthy. Take some avocado, some coconut water, fresh spinach leaves, some berries, and add a quarter teaspoon of turmeric and ginger to give your smoothie that added zing. Voila! You have got yourself covered and that too without altering the flavor of your favorite smoothie!
- Ice cream with a healthy twist
Turmeric ice cream might sound strange, but it sure does taste delicious and it is 100% healthy. Follow the same procedure as you would for your favorite ice cream recipe; just add a teaspoon of turmeric in it. You have a healthy and tasty dessert - perfect for the summer heat!
So the next time you're wondering how to incorporate this one-spoonful-heals-all spice in your diet, try out the innovative ideas we've shared above, and eat or sip your way to good health!