Widely known as the ‘Golden Spice’ due to its vibrant yellow-orange color, turmeric is an all-star spice and a medicinal herb used worldwide. Here's why Olinda's turmeric tea is a great way to enjoy the health benefits of turmeric and is everything your body needs! The many benefits of Olinda’s Turmeric Tea Self-care is everything - to stand an infection, fight another day and feel healthy. Olinda’s Turmeric Tea is packed with turmeric’s antioxidant ‘curcumin’ - a powerful compound with immense anti-inflammatory and immune-boosting properties, making your self-care routine the best! Boost Immune System - Turmeric’s curcumin boosts the immune...

Ever wondered how the food you eat every day can tell a lot about you? Why people across the world eat diverse types of food? The deep connection between food and culture is more than you may think! Food cultures across the globe Food cultures emerged in different civilizations as a response to certain environmental conditions and other factors of those people. For instance, the Mediterranean diet has been known as the best diet for a long time, but it does not work well for Asians since they do not live in the Mediterranean region. Hence, it’s always best to...

 5,000 years ago, it was just a leaf. Now, it’s a lifestyle.  Whilst green tea has long been recommended for a healthy diet, another brighter shade is becoming more popular - Matcha. A bright green morning tea with a smooth balance of flavours.  Matcha has skyrocketed in popularity lately for its unique nutrient profile, amazing health benefits and all other right reasons.  WHAT IS MATCHA?  Like green tea, matcha comes from the Camellia Sinensis plant. Known as the herb of spring, it’s grown differently by covering the tea plants for 20–30 days before harvest to avoid direct sunlight. This increases...