If you listen to your body, understand its signals and observe the environment around, you can take responsibility for your health and handle any health challenges that come your way. What is an infection and how does it happen? An infection is the invasion and the growth of harmful organisms in the body, followed by the reaction of body tissues. The four main types of germs are bacteria, viruses, fungi and parasites. Bacteria have a life of its own and can be destroyed with antibiotics, whilst the virus gets life and power by entering the human cell. Once it enters...

No matter what time of the year it is, building your immune system is important all year long! THE HUMAN IMMUNE SYSTEM – INTRODUCTION AND IMPORTANCE Did you know that maintaining your immune system leads to better physical, mental and spiritual health? Your immune system is your invisible bodyguard and it constantly deals with a virus and bacteria invasion to keep you fit, happy and healthy. Made up of various organs, cells and proteins, the immune system works collectively to identify harmful organisms and get rid of them. In fact, the immune system keeps a record of every microbe it...

ALL YOU NEED IS IMMUNITY: Free medicines of life that boost your immunity! Health is all about adaptability! If you can adapt to the changing conditions of life, then not only can you survive but develop, prosper and grow amidst challenging conditions! Only 41% of what you are today is what you were when you were born. The balance 59% is what you have acquired from your environment, from what you eat and drink and everything and everyone else you have interacted with over time. The strongest don’t survive, the most intelligent don’t survive, it is those who adapt that...