On the whole, your immune system does a remarkable job of protecting you from diseases. Hence, optimizing the immune system with simple lifestyle changes for better immune response is key! Building a strong immune system The immune system is like an orchestra. For the best performance, every orchestra member should perform at their best and exactly according to time and plan. Likewise, to best protect your body from harm, every component of your immune system has to function as it should at the right time! Easy lifestyle changes to boost your immunity Here are two important and easy lifestyle changes...

Healthy Ramadan fasting whilst boosting your immunity The holy month of Ramadan is not only about spiritual cleansing, but also a time to make right and healthy choices to improve your overall health and wellbeing. Did you know that drinking herbal tea after 'iftar' (breaking fast) is recommended to avoid dehydration during Ramadan? Olinda’s carefully crafted range of teas with select world-class ingredients and fresh herbs has far-reaching benefits for everyone throughout the fasting period of Ramadan. The tea blends have no artificial flavours, preservatives or additives and daily consumption of 2-3 cups will make a noteworthy difference this Ramadan...

If you listen to your body, understand its signals and observe the environment around, you can take responsibility for your health and handle any health challenges that come your way. What is an infection and how does it happen? An infection is the invasion and the growth of harmful organisms in the body, followed by the reaction of body tissues. The four main types of germs are bacteria, viruses, fungi and parasites. Bacteria have a life of its own and can be destroyed with antibiotics, whilst the virus gets life and power by entering the human cell. Once it enters...