Ever wondered how the food you eat every day can tell a lot about you? Why people across the world eat diverse types of food? The deep connection between food and culture is more than you may think! Food cultures across the globe Food cultures emerged in different civilizations as a response to certain environmental conditions and other factors of those people. For instance, the Mediterranean diet has been known as the best diet for a long time, but it does not work well for Asians since they do not live in the Mediterranean region. Hence, it’s always best to...

 5,000 years ago, it was just a leaf. Now, it’s a lifestyle.  Whilst green tea has long been recommended for a healthy diet, another brighter shade is becoming more popular - Matcha. A bright green morning tea with a smooth balance of flavours.  Matcha has skyrocketed in popularity lately for its unique nutrient profile, amazing health benefits and all other right reasons.  WHAT IS MATCHA?  Like green tea, matcha comes from the Camellia Sinensis plant. Known as the herb of spring, it’s grown differently by covering the tea plants for 20–30 days before harvest to avoid direct sunlight. This increases...

On the whole, your immune system does a remarkable job of protecting you from diseases. Hence, optimizing the immune system with simple lifestyle changes for better immune response is key! Building a strong immune system The immune system is like an orchestra. For the best performance, every orchestra member should perform at their best and exactly according to time and plan. Likewise, to best protect your body from harm, every component of your immune system has to function as it should at the right time! Easy lifestyle changes to boost your immunity Here are two important and easy lifestyle changes...