Glycemic Index (GI) is one term that you must have heard of in a diet plan or read behind packaged food labels. Wondering what this technically heavy term is? GI is nothing but a carbohydrate counting index that helps you assess how quickly or slowly the food you consume can raise your blood glucose levels. It is highly critical for diabetics who already have their blood sugar levels haywire. Read on to know more about how a low GI index diet can help diabetic people. Basics about GI If you have diabetes, you would know that the amount of carbohydrates...

Are you wondering why Matcha tea pops up in every search for healthy tea options? Do you want to know why there is such a craze about this brew, especially for those wanting to lose weight? Stay tuned and learn what makes Matcha tea the trendy darling of the tea world. What is Matcha tea? Matcha Tea is the latest buzzword in the tea world, with tea fanatics going crazy over this magical potion. This emerald green elixir comes from the Japanese language, in which, Ma means rubbed or ground and Cha means tea. First used by Zen Buddhist monks...

All spices have unique healing properties, and the sunshine spice turmeric is the latest wellness supplement on the health block. Though Ayurveda has been propagating it for over 4000 years, turmeric has recently come into the spotlight as the new flavor for better immunity, and therefore, its ability to shield against illnesses. In fact, the COVID-19 pandemic has accentuated the need to make this wonder spice a must-have in our kitchens and routine life. Let’s find out what makes it such an essential ingredient and how you can make it a part of your diet in the most innovative ways....